300 culinary techniques. Vegetarian cuisine. Manes K.

Independent cooking has many advantages and, probably, one single drawback: you will need time, and it is not easy to allocate it in our rapid rhythm of life. Devote a couple of days a week to cook dishes, then pack and freeze them so that they are always at hand. You will undoubtedly win from the point of view of saving and the quality of nutrition.

You will find out that the preparation of the Seytan is simple, and bake bread, cook the paste or cook homemade cheese, focusing only on your taste.

And it is very simple: useful products, necessary utensils, correct preparation technologies!

This book can be given not only to beginner vegetarians, but also to people who are expensive for their health and their neighbors.

The first part proposes the entire preparatory process: what products you need to buy, what technique is needed for their preparation, how to arrange everything in the kitchen, so that it is comfortable to be there, how to save products and dishes.

in The second part are groups of products and dishes: spices, fruits, vegetables, eggs and cheese, cereals and legumes, soy products, pasta and pastries.

Illustrated recipes step by step, with the final photo of the dish.

Read, cook and be healthy!