33 fasting days. Comp. Lagutina T.V.

Today we eat everything we want, and tomorrow we will arrange a fasting day, but in one even very hungry day you can not get rid of the excess weight that we “fed” in a week. The essence of fasting days is a balanced diet for a certain period during which the body is given rest from heavy and fatty foods.

In our wonderful book you will find not only a description of the types of fasting days, but also get exhaustive information about contraindications and recommendations, rules of behavior during the relaxation of the body, find delicious and useful recipes, thanks to which you will get rid of excess weight !