50 healthy food habits. Blizemov S.A.

Sergey Malozemov is a well-known TV presenter, a certified doctor, creator and author of popular science television programs “Miracle of Technology” and “Living and Dead Food”. For many years he has been following the latest research on the topic of food, communicates with leading specialists in the field of food in Russia and beyond.

In his book, the author analyzes 50 ideas for easy transition to proper nutrition. Useful habits can be turned on in any order, starting with the one that seems the simplest, gradually increasing their number. In addition to practical recommendations, various recipes of dishes await you that will make you closer to the goal - to eat right, to become healthier and slimmer.