50 irreplaceable exercises for home and hall. Bubnovsky S. M.

Bubnovsky Sergey Mikhailovich - Doctor of Medical Sciences, Professor, Author of fundamentally new non -surgical methods of treating the spine and joints, the creator of the new direction in medicine - kinesitherapy, in which the patient himself actively participates in his recovery due to internal reserves and understanding of his body. The technique was recognized in the broad circles of the medical community. Since 1989, more than 120 centers operating according to the Bubnovsky method appeared in Russia, near and far abroad. Over the past 10 years, more than 120,000 patients have been cured in Moscow centers alone. The book of a doctor of medical sciences, professor S. M. Bubnovsky is an excellent illustrated manual for those who are already familiar with his unique patented methodology for the treatment and healing of the spine and joints, known as “kinesitherapy”. The proposed exercises are successfully systematized in groups of diseases, so each reader will easily find those that will help him. What to do with pain in the neck or lower back? What exercises can be done with hypertension and prolapse of internal organs? The book for each exercise indicates the testimony and contraindications that will help those who engage the maximum effectiveness of classes and avoid injuries. Many of the exercises can be performed at home with simple auxiliary means. The author allocated 50 basic from many exercises, which regularly can get rid of the ailments that torment you and significantly improve the quality of life.