6 minutes. A diary that will change your life. Spenst D.

- the continuation of the best -selling motivational diary in Germany “6 minutes. A diary that will change your life. ”

is an author's method based on scientific data. Every day, more than 1,000,000 people use a diary, making their lives more conscious and positive.

- less theory- more space for records.

- new weekly rituals, new questions, tasks, tasks and quotes.

is suitable for those who are already familiar with the first edition and want to continue to fill the diary in the new format, as well as those who are just starting to get acquainted with the principle of 6 minutes®

- More space for records.

- New tasks.

- New weekly rituals.

- new quotes.

- tissue binding, 2 Lassend tabs, silky tinted pages, undivided.

- 3 options for the colors of the cover, size 141 × 210 mm.

- designed to fill in for 6 months.

Quotes

Day after day filling these pages with your life, you lay all new stones in the foundation and walls of the house of your happiness. Others will follow the first wall, and you will not have time to look back, like the house of your happiness, beautiful and reliable, will be built. The “6 minutes” diary will not show you the “golden path” to happiness, will not give out the finished formula for happiness - it simply does not exist, because we are all so different. The diary will give you the basis and those materials by which you can erect your own house of happiness and move forward. In the process of construction, you will discover something new every day, and with each painted page your house will gain individual features, it will have a unique imprint of your personality.

for whom

about the author

The talented German coach and founder of the UrbestSelf project was born in 1988. Education received education in the field of management and economics. He studied in Frankfurt, and then in Bangkok, Padern and Barcelona.