7 keys to your health. Practical nutrition. Black K.

Why is the timely check-up the body so important? What is the connection between the health of the gastrointestinal tract and immunity? Is it necessary to take dietary supplements? Why are sugar and gluten dangerous? Why do you need to drink warm water? The answers to these questions in the new book of the Nutriconologist Ksenia Cherny, the founder of the online school “Pro-Zdorovye”. Ksenia is already well aware of those who seriously care about their well -being. Now we have the most valuable part of her experience under one cover. “7 keys to your health. Practical nutrition ”is a guide to its own body and its needs.

Ksenia Black is convinced: our body is a self -healing system, the features of which need to know in order to help it. After reading the Black Book, you will learn about what products must be in your refrigerator (spoiler: these are not a Coji berries and not black caviar), but which modern conscious person is better off. And make sure that immunity begins with the health of the gastrointestinal tract and the correction of scarce conditions. And as a bonus, you will receive a correct and tasty menu for a week from Ksenia for vivacity of the spirit and body. Disclaimer: This book is not medical literature, use the author’s advice only after consulting a doctor.