A healthy and flexible body for life. Dr. Nakamura system. 35 exercises for joints and muscles

The Japanese body rejuvenation system in just 3 minutes a day is to study and stretch the three main joints: shoulder, hip and knee. Knowing the principles of their work and performing exercises correctly, you can get rid of pain, discomfort and acquire a healthy and beautiful body. Kakuko Nakamura - a doctor of medical sciences, surgeon -orthopedic and a sports doctor - will tell you how to properly care for the joints, to always look young, have a fit body and slender legs and not feel the constraint of movements. With the help of the book, you can conduct an independent diagnosis of the state of your joints, learn basic stretching exercises and why each person needs to be performed. And also learn methods that help get rid of pain and improve posture.