A healthy image of the body in the world obsessed with appearance. Taylor J.V.

Whether we are talking about the Internet, phone or TV - from everywhere you will be bombarded with images of young girls, which are unattainable perfection, and almost always these photos are processed. In addition to endless emotional problems and difficulties in relationships, such constant attacks affect how you feel about yourself and your body. Is it surprising that all this creates incredible psychological pressure? Moreover, your friends are also under this pressure, and this is how the comparison race begins, which makes everyone feel even worse.

how can you break this unhealthy vicious circle and begin to love yourself as you are on yourself The case?

This light and understandable workbook will help to cope with all the problems associated with the image of the body that take all the best from you. Here you will find practical exercises and clues aimed at working with the most common factors that form a negative image of the body, including comparison with others, self -critical conversation with yourself, unrealistic media images, pressure of society and family, perfectionism, unhealthy friendship and fear not to match other people's expectations. If you are right now ready to stop the flow of internal self -criticism and begin to form a real, constant self -confidence, this book will be a reliable conductor along this path.