A psychotherapist for himself. How to change your life using cognitive-behavioral therapy. Korin Sweet

Corin Sweet, a British psychologist, writer and TV presenter, reveals in his book the principles of cognitive-behavioral therapy (KPT), based on the ideas, according to which the feelings and behavior of a person are determined not by the situation in which he ended up, but his perception this situation.

The author of the book offers people subject to depressive states or simply dissatisfied with themselves, change their lives for the better with the help of KPT, take control of feelings and thoughts into their own hands, defeat fears and melancholy to gain full -blooded and A joyful life.

The book of Corin Sweet, which presents deeply worked out the achievements of psychological science, is written in a confidential tone, easily and simple.

The book is intended for a wide range of readers.