A tablet for the brain. A program to restore memory and activate cognitive abilities. Randolf D.

Anxiety about a decrease in memory and other cognitive skills is a common occurrence in the modern world. The number of patients with dementia is growing annually, and this is due to a positive aspect - an increase in life expectancy. However, despite all the stereotypes of brain aging, it is possible to keep his mind intact and unharmed!

a neurobiologist and brain health consultant John Randolph offers a proven program that helps save the nervous system and maintain cognitive skills. It turns out that to introduce into your life the necessary intellectual loads with the help of new hobbies, training, nutrition, everyday tasks are easy and accessible to everyone. This book will become your personal coach for brain health, breaking myths and stereotypes so popular in our society.