A trap of happiness. How to stop worrying and starting to live. RAS.

Dawns Harris, a world -famous specialist in the treatment of acceptance and responsibility (AST), author of the best -selling book on Selfh Help in the world. In it, he talks about a trap of happiness: the more actively we strive for happiness, the more we are subject to depression and longing. Easy and humor telling about the possibilities of the treatment of acceptance and responsibility (AST), Harris offers exercises and tips that will help get rid of the habit of running away from problems and treating life without nerves, anxiety and negativity.