A true form of proximity. IFS therapy practices for healthy and strong relationships. Schwartz R.

The innovative approach to love and proximity to the creator of systemic family therapy of subtamine (IFS) of Richard Schwartz.

According to IFS, our psyche consists of many parts. Dr. Schwartz is convinced that most problems in relations arise due to the fact that we unconsciously burden the partner with care of our rejected and unloved parts. In the book, he offers ideas and effective tools for building a healthy dialogue with his parts and partner.

You will learn how our most vulnerable parts affect relationships and whether it is possible to recognize and neutralize the ideas that give rise to shame, guilt and insulation. You will understand why we think that in order to achieve happiness, we must change the partner and ourselves or abandon real intimacy. You can reorient conflicts to help each of you grow. And you will try to build healthy partnerships with each other and your parts.

“When we start with ourselves, relations can become a safe place in which we help each other heal and grow,” says Dr. Schwartz. < /p>