A useful book about superfluous and harmful: how to stop fighting yourself, understand your body and start eating right. Weaver L.

In the battle with your own body, it is impossible to win. Our body persistently sends signals when we experience stress or overeat, but we simply refuse to notice them. Libby Wiever, an Australian biochemist-nuthariologist with almost twenty years of experience, is sure that the only way to regain control of his own body, to feel great and look great-to get out of an endless race with kilograms and listen to yourself. In her new book, she tells how to stop being upset due to an unpleasant figure on the scales and create conditions for your body to burn fat. Based on the holistic approach to health, Dr. Libby distinguishes nine factors affecting weight changes: emotions, calories, stress hormones, sex hormones, intestinal bacteria, insulin, the state of the liver, thyroid gland and the nervous system. Each section of the book contains checks, cases from practice, tips and recommendations for the use of enzymes and medicinal herbs (do not forget to consult your doctor!). The book is intended for a wide range of readers who follow health.

Features of the book:

• Interesting facts about how our digestive system functions are represented by a simple and understandable language.
• The unique trilateral approach of Dr. Libby to health involves the analysis of biochemical, food and emotional factors that can encourage the body to behave in a certain way.
• The author’s checklist system allows you to hear your body and think about changing food habits.

The book will be interesting to everyone who is careful about their health and wants to learn more about their body.