A year of attention to yourself. 365 practices who will make a good rest part of life. Hart J.

365 ideas, practices and rituals from the certified Velnes expert that will help to recover, relax and tidy your body. An ideal gift at the beginning of the year to a loved one or to ourselves.

We work a lot and care about others, but often we miss our body signals that it is time to pause and rest. We do not know how to relax in time, and this leads to emotional exhaustion, burnout at work, conflicts in relationships and a deterioration in health. High -quality rest is the basis of good health, mood, the ability to be in contact with others and take care of loved ones. Without it, we begin to get sick more often, we experience dissatisfaction with life, lose our creative energy.

In this book, Velnes Expert, an expert on a healthy lifestyle and the founder of the innovative practice of beauty coaching Join Hart teaches an intuitive, based on your real emotional and physical needs to rest. Offers recommendations for improving nutrition, sleep and physical activity. It is also divided by motivation and inspiration for every day.

The book contains 365 ideas for every day of the year on how:

- help yourself slow down;

- To make contact with your body;

- improve sleep, physical activity, nutrition, care for yourself;

- restore energy, even if you have only a few minutes;

- to deal with the attitudes that interfere with the fully rest;

- to support and motivate yourself for positive changes.

This book will spend a whole year with you, which will become a year of attention to itself. You will learn to take care of yourself better and noticeably improve the quality of life. Learn to rest intuitively: in time, without a feeling of guilt, feeling your real needs and desires!

The book is prepared for information purposes. Before applying the above recommendations, consult a doctor.

for those who want to learn to better hear their body and take care of themselves.