Abnormal. How to find balance in our crazy world. Gordon Briani

From depression and anxiety to personality disorders: every fourth.

Of us, mental health problems annually.

Briani Gordon, English journalist and columnist The Telegraph, tells personal stories about the exit from crisis situations.

gives practices to solve problems with sleep, anxiety and obsessive thoughts, self -esteem and the establishment of borders.

We have an honest and direct guide to mental health that will help everyone to feel better, stronger and less lonely.