About dexterity and its development. Bernstein N.A.

What is the nature of the coordination of movements? How can you develop your physical dexterity? Why do some people move so elegantly and quickly, while others are faced with difficulties? This amazing publication will reveal the riddles of dexterity and motor skills before you, and will also provide answers to understanding yourself and your body.

the book written more than 70 years ago remains relevant and original to this day. It gives a unique view of psychophysical dexterity and coordination, raises questions of their development. Readers are given the opportunity to restore lost knowledge and plunge into the world of science and physical activity.

The book will be useful to everyone who seeks to achieve a balance between the body and the mind, athletes, coaches and those who appreciate their knowledge about their body and motor skills. It is recommended for those who are interested in the history of Soviet scientific thought in the field of physiology of movement.