Absolute meditation. The path to conscious and full life. Dipak Ch.

“Absolute Meditation” of Dipak Chopkus is the fruit of many years of research and a detailed description of the phenomenon of meditation and its positive effect on our physical, mental and emotional state, as well as relations with other people and the world. In his new book, the author of world bestsellers, a specialist in integrative medicine and self -knowledge Dipak Chopra not only shares the latest information and scientific data on meditation, but also tells how to make it familiar everyday practice and immediately feel its healing impact. Here you will find ten medical exercises that change the perception of the world and develop awareness, a 7-day course of meditation to determine life goals, as well as a useful application-52 mantras for meditation with descriptions and explanations. With “absolute meditation” you will find a complete transformation, the purpose of which is to arouse the body, mind and spirit in order to learn to openly, freely, creatively and consciously live every day of your life.