Accept and survive the loss, grief, loss. How to learn how to enjoy life again. Ryazantsev A.

It is impossible to live without loss and losses, but when trouble overtakes us, we are completely not ready for it. The death of a loved one, a serious illness, failure in business or career - such events sometimes get us out of rut that we lose the joy of life, and sometimes it completely loses its meaning. How in such a situation to find strength to move on and learn to see good in life?

Alexander Ryazantsev, a practicing psychologist with 30 years of experience, talks very accessiblely about each stage of experience and adoption of loss. It gives simple and effective advice: how to relate to your losses, what can be done in certain situations, how to react, how to tune in the right way and love your changed life. Its methodology is based on extensive 20-year research and work as a psychologist with relatives of sailors who died on the Kursk submarine. The book has a clear author’s algorithm, following which you can realize how exactly losses affect the quality of your life and how to change it, so as not to allow the grief to destroy yourself.