According to your rules. How to build a healthy relationship with mom and dad. Yurkovskaya O.

Mom never loved me. All my childhood I felt that it would not be better for me, and could not please her. Are you studying for one fives? It should be so, but it could have been better. CAMS for chess? What nonsense. Do you earn it yourself? It is not good for the girl to do this. I rented an apartment and moved away from my parents? A terrible daughter!

A bunch of claims, criticism, depreciation, offensive words. Belt.

I have been looking for a way to correct relations with my mother for many years. Hundreds of hours of psychotherapy, seminars on birth programs, arrangements. I spent a wild amount of time and money. But attempts to get deeper into children's injuries only worsened the situation.

Then I decided to go the other way and developed special practices to eliminate my claims.. Criticism and toxic statements disappeared. For once, she began to approve of what I am doing. It worked!

by the methods that helped me and the thousands of my students, I share in this book.