Active longevity. How to enjoy life without looking back at age. Mellos J.

A real manual for healthy aging contains scientific arguments and practical tips that allow you to make the last period of life as productive as possible. In his book, Julian Melgos answers pressing questions: “How to prepare for retirement?”, “Where to live in retirement and what to do?”, “How to build relationships with family and surrounding people?”

A special Value is the recommendations for strengthening physical and mental health, increasing the level of safety of older people in everyday life. The author reminds us that some aspects of aging cannot be prevented, but due to changes in lifestyle, you can smooth these changes or adapt to them.