Alarm monsters. Exercises and techniques that will help pacify the alarm. Kolesnichenko E.

A sense of anxiety is familiar to almost every person. But sometimes anxiety becomes so painful that it poisons life and sleep. Elena Kolesnichenko, a psychiatrist, a psychotherapist and a dumplings, explains in the book “Anxious Monsters” why we are worried and what we can do with it. Where do anxiety and insomnia come from? How does normal anxiety differ from pathological? What is psychological flexibility and why do we need it?

The author shares knowledge and offers practices based on the principles of therapy for acceptance and responsibility. With their help, you can train those skills that will allow you not to disguise the alarm, but to calm the anxious thoughts and uncomfortable sensations. The book "Alarm Monsters" will tell everyone who is tired of constant anxiety, how to get out of an alarm and improve the quality of their life.