All about Keto without secrets. A complete guide for the transition to a ketodite without breakdowns and errors. Ershova Powers M., Shurygina P.

It is likely that your body has poured your body with cheap fuel, without thinking that there is another, the best source of energy. We are talking about carbohydrates and fats.

This is a guide to the optimal transition to a ketodite - a low -carb high -fat power method that is able to bring you closer to the desired weight, without forcing you to suffer from chicken breast and low -fat kefir. The authors explain what indications and contraindications for ketodite are, why there is no need to be afraid of ketones and how to introduce new food habits in your daily day as much as possible for the body. Inside you will find tips on avoiding the most common mistakes and 132 hearty recipe for holidays and every day and photos of dishes that will convince you that useful can be delicious.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.