All is ready! How to spend a minimum of time in the kitchen and get a maximum benefit. Homolka D.

The author of the bestseller No. 1 New York Times, Gina Homolka offers more than 120 useful recipes.

easily accessible ingredients turn into delicious dishes and snacks, and you save your time, money and calories. Do you want to lose a few kilograms or just eat healthier food? Then preliminary cooking will help not to get down from the intended goals, save time in tense everyday life and is perfect for your budget. Gina brilliantly uses effective time hacks, including recipes for dishes that can be prepared in advance, and send directly from the freezer (the secret weapon of your kitchen!) To the oven or slow cooker. Thanks to the four-week power plan with detailed information about the nutrition of each recipe, as well as dozens of time hacks, Gin shows how to spend a minimum of time in the kitchen and get a maximum benefit.