All the best is simple: everyday ideas for a more calm and measured life. McElry B.

Modern life is a continuous, exhausting race. We are constantly in timekeeping and constantly on the nerves. Brooke MacAlry shows how, with the help of simple daily rituals and practices, to establish a more conscious life, to feel born again, to find moments of solitude and peace even on the most loaded days, to improve sleep. Find out how small changes in the usual lifestyle can make it more unhurried, calm and happy.

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