Allow yourself to feel. How to stop suppressing yourself and gaining genuine power. Bulgakova Yu.L.

We are our most severe warders. We divide feelings into good and bad and try to get rid of what seems unworthy or inappropriate for us. Suppress ourselves. And we do not suspect that this deprives us of a huge source of resources and strength. Julia Bulgakova is sure: for a multifaceted and happy life, we need a whole range of emotions. In this book you will find an author’s system of practices, which will finally help you “let go” and shine into full power. Without self -flagellation. Without fear.