Anatomy and yoga
$63.32
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Characteristics
A country
Russia
Age
From 16 years old
Author
The team of authors
Kit
No
Number of pages
144
The traditional yoga is presented from a practical and scientific point of view: 50 classic asanas with various variations adapted taking into account precautions, the main respiratory exercises (pranayama) and the main aspect of yoga - focus on internal development. Each asana is accompanied by a description of precautions and the benefits that she brings in a physical, physiological and energy plan. Colorful illustrations with detailed anatomical drawings of the main muscles involved in exercises are given.
for a wide range of readers.
| Characteristics | |
| A country | Russia |
| Age | From 16 years old |
| Author | The team of authors |
| Kit | No |
| Number of pages | 144 |
| The year of publishing | 2020 |
| Type of cover | Hard cover |
| Type of paper | Crossed |
| View | Encyclopedias, reference books |
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