Anatomy of anxiety. A practical guide that will turn your alarm into superpower. Thief E.

The first book that will fully explain the origin of the anxiety and offer a step -by -step healing plan!

today almost three hundred million people around the world live with an anxious disorder, and by October 2022, the level of anxiety among Russians reached 63 %. If you enter this number, do not worry, everything is in order with you.

Doctor of Medical Sciences, Holistic Psychiatrist Ellen Thief is sure: anxiety can be turned into his superpowity if you do not try to suppress it, but, on the contrary, - on the contrary - on the contrary Listen to it as an internal compass. In this book, she will tell you how to recognize the signals of our body and reason about problems, and teach to distinguish true anxiety from the false.

The author will present the specific steps that you can take to take your psychological state under control and cope With excessive anxiety:

- normalization of sleep mode;

- changes in nutrition;

- competent interaction with gadgets;

- removal stress;

- control of panic;

- accommodation of emotions.