Anatomy of functional training. The guide on how to competently pump the body. Sinitski A.
$51.64
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Characteristics
A country
Russia
Age
From 12 years
Author
Sinitski Adam
Number of pages
288
The year of publishing
2024
Functional training is not tied to simulators, they do not use heavy loads, they can be engaged individually in the group.
Functional training is suitable for people with any level of sports training, allowing you to lose weight and maintain a sports form due to active rhythm, without extreme loads.
In the book you will find not only body training but also working with the mind.
| Characteristics | |
| A country | Russia |
| Age | From 12 years |
| Author | Sinitski Adam |
| Number of pages | 288 |
| The year of publishing | 2024 |
| Type of cover | Hard cover |
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