Anatomy of functional training with augmented reality. Stoke V., Dalnichenko Yu.V.

Every year, functional training wins more and more fans. Moreover, both newcomers who decided to engage in their health or appearance, as well as professional athletes, come to it - to improve sports results. A big plus of these classes is that they are suitable for everyone, regardless of gender, age and level of preparation.

In the book you will find training complexes in four areas: for a runner, for the development of balance, workshop and crossfit, which Accompanied by tips and useful information from experienced trainers. And to master the technique of performing exercises included in these complexes will help you step -by -step instructions and videos.

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