Anatomy of movement: Fundamentals of exercises. Kale-Germain B.

Based on anatomical criteria, the author offers effective and safe exercises aimed at increasing flexibility, building muscle strength and developing coordination of the movements of both the whole body and its individual parts. The book is addressed to managers of physical training, beginners and all lovers who want to know how to choose exercises and determine their sequence, as well as seeking to achieve perfection of movements and make the body language more expressive.