Anatomy of muscle building. Ramzi K.

On the pages of the book you will find training aimed at working out key muscle groups: chest, abdominal, back muscles, shoulder girdle, arms and legs. Each exercise is accompanied by step -by -step instructions and photographs, as well as anatomical illustrations that demonstrate which muscles are worked out.

Knowing how the body works in each of the exercises, you can make a more effective and corresponding to your goals. < /p>