Anatomy of strength exercises with augmented reality. Dalnichenko Yu.V., Prudnik A.A., Agaponov D.S.

Power exercises these days are more popular than ever. With a modern sedentary lifestyle, moderate physical activity slows down the aging process, makes it stronger and hardy.

The book presents training complexes for the development of different muscle groups, in which each exercise is accompanied by comments and tips of professional coaches. And most importantly - except for step -by -step instructions, there is a video here that will help you not only repeat the chosen exercise the first time, but also consider in all details which muscles are involved as it when it is performed.

You need to download the video to watch the video with the App Store or Google Play and install the Ar Looklook application on the phone or tablet. Then start it and put the gadget on the page with the “Video” icon.

Now form a beautiful body relief, strengthen posture, improve the work of the body as a whole is very simple, you just need to use the possibilities of augmented reality!