Anatomy of strength training for women. Deadier Frederick

This book contains exercises, complexes and recommendations that take into account the features of female anatomy and are optimal for the strength of the fair sex. You will master more than 150 exercises and 50 programs to strengthen, develop and improve the shape of your arms, legs, shoulders, buttocks, chest and abdomen. Step -by -step instructions, accompanied by anatomical illustrations and photos, will help you understand how to make each exercise as effective as possible so that you can purposefully work out individual muscles and problem areas. The book includes experienced programs for burning fat, building muscle mass and improving different parts of the body.