Anatomy of stretching with augmented reality. Stepuk N.G.

In recent years, Stretching has become a mainstream and the trend of modern fitness industry. More and more people choose this type of training, because they can be engaged in any age and at any level of training. Stretching is ideal for warming up athletes before competitions or other types of physical activity. This training system improves body flexibility and joint mobility, reduces muscle injuries. In addition, stretching is included in physiotherapeutic programs to treat the consequences of many types of injuries.

The book presents the sets of exercises suitable in order to start productively for your body, and then complete the working day, relieve stress during operation At the computer, as well as for those who have crossed the 45-year line. Particular attention is paid to such types of training as steeping in pairs and a myofascial release, the latter is an ideal way to work with anticipated muscles after intense loads. All exercises are accompanied by comments and tips of professional coaches. And most importantly - in addition to step -by -step instructions, there is a video here that will help not only repeat the chosen exercise the first time, but also consider in all details that the muscles are involved in its execution. Store or Google Play and install the AR LOOKLOOK application on the phone or tablet and, having launched it, put the gadget on the QR code.

now to form the perfect relief of the body, improve sports achievements and the quality of life in general, it is very simple, you need Just take advantage of the possibilities of augmented reality!