Anatomy of the press. Kale-Germain B.

This book will tell you about the advantages and disadvantages of the most commonly recommended exercises for the development of abdominal muscles and will allow you to realize and correctly evaluate the risks associated with their implementation. In addition, she will introduce you to a complex of exercises for abdominal muscles based on an understanding of the anatomical structure of the body, and will also help get rid of prejudices and errors regarding the press. To visualize individual exercises or movements, the book presents QR codes that open access to the corresponding videos.

is addressed to everyone who wants to use the exercises for the development of the abdominal muscles or improve the quality of the training process.