Anatomy Stretching. Big illustrated encyclopedia

Stretching is one of the safest and most effective ways to get rid of muscles pain. It can be engaged in any place, at any time and without special equipment.

The book presents hundreds of exercises using stretching. They will help restore the body, make the body flexible, fit and healthy. In it you will also find a detailed anatomical certificate and methods of recovery after injuries and diseases using stretching.

Detailed step -by -step illustrations will allow any exercises the first time.