Anti -driving. Spieller B.

The first burnout symptoms are easy to take for ordinary fatigue. It seems to us that the cause of depression and the loss of strength in a difficult project at work, financial difficulties or a stressful conversation with a partner. But even after the vacation, we do not feel resting. What is the matter? Do not wait until the forces end. It is important to learn how to notice signs of burnout and respond correctly to them in order to avoid psychological disorders, including depression.

The author of this diary Bax Spiller for ten years led a successful marketing agency. At some point, she burned out: hypertension began, the stress level went off scale.

Bax began to study various aspects of awareness and holistic approaches to health, and then created this diary. In it you will find tasks for reflection, a convenient glider and exercises that will help to unload the brain, calm down and significantly reduce the stress level.