Antistarism. SIME M.

Good health is a priceless gift. But how can we increase our individual potential and start to feel better than ever? To this key question in his book, Michelle SIME, the most famous modern French doctor, gives an unambiguous answer. The reader will find four key sections on its pages, with the help of which everyone can make their lives better. 1. Understanding of super -products - what is it and how to use them to extract maximum benefits for the body and brain? 2. The final understanding of habits, harmful and useful - what role do they play in our lives in fact, what is their nature and what, finally, do it with them? 3. Determining the role of sports in our life - how to choose the best type of physical activity? And is it worth it to choose it at all? Is sport really so important in our lives? How can it be useful? 4. General advice that will really help you live better and much longer! This book is a friend who wants to see you successful, an assistant who knows you from the inside. Regardless of whether you are an athlete or start from scratch the path to a healthy life, this book will give you everything you need that you need to know