Antistress in Scandinavian. Guide for those who constantly want on vacation

The accumulated stress is a delayed bomb. You can spin in the Wheel of deadlines, perform complex tasks, work for two and feel like a superhero, and one day to feel such burnout that there is not enough strength to get out of bed. Psychologists Malene Friis Andersen and Marie Kingston devoted many years to study stress. They are members of the expert group on stress under the Danish Association of leaders. This book was based on the latest research and the advanced practice of struggle with stress, which is used by the Scandinavians - the happiest people on Earth.