Anxiety. 10 steps that will help get rid of anxiety. Edmund Bourn, Lorna Garano

The brief leadership of the Philosophy Doctor Edmund Born and Lorna Garano summarizes the extensive experience in the field of research and treatment of chronic anxiety, phobia and anxious disorders.

How to get rid of uncertainty and anxiety forever?

Here are fast, simple and effective ways to relieve anxiety. Manage your feelings anytime, anywhere. Turning to this brief leadership, you will learn how to relax your body and mind; stop expecting the worst; You will regularly play sports and eat right; Master the tools that reduce anxiety; You can “turn off” anxiety and instantly cope with the problems.

The light skills of cognitive-behavioral therapy (KPT) will help to defeat fears and find peace.

for whom this book is

For those who want to cope with anxiety and are looking for a brief practical guide that would save time.

for those who are interested in psychology and want to put in practice the skills of cognitive-behavioral therapy in order to become calmer And more confident.

from the authors:

This book is on how to cope with anxiety. A small set of practical strategies will help you better understand your anxiety - and cope with it, regardless of its form.

Anxiety is an inevitable part of life in our time. In everyday life, many situations arise when it is appropriate and reasonable to react with some anxiety. The strategies described in this book can be useful to anyone who experiences normal, ordinary alarming reactions (in other words, to everyone), as well as those who are dealing with a specific alarming disorder.