Anxiety and anxiety. Stress management for teenagers. Clark D.A.

David Clark's workbook teaches teenagers to observe, understand and take effective actions in order to calm their anxious thoughts.

The adolescence is full of change and challenges - especially in a modern unstable world. Therefore, it is not surprising that adolescents feel more anxious than ever! The good news is that you can go beyond these anxious thoughts and return to what matters. get rid. Often adolescents think that such experiences indicate abnormality - and this thought scares them even more. With the help of this book, readers learn how to distance themselves from what causes attacks of anxiety and depression and, as a result, improve their life step by step.