Anxiety, fear, anger. Unique techniques that will help to cope with negative emotions. Gillikhan Seth J.

From time to time, each of us suddenly falls into a strict grip of emotions. This can be a feeling of all -consuming anxiety or depression, sucking out of life all the colors, panic, which covers at the most inappropriate moments, frequent outbursts of anger. From this workbook you will learn how to deal with psychological problems. Contact Vorkbook as often as it will be necessary.

earlier the book came out under the name “Alarm, anger, procrastination. 10 strategies for independent work. ”