Anxiety. Get up with her and live calmly. Ivanova E.V., Zarovny K.

In their practice, psychologists are often found with anxious disorders, therefore, the purpose of this book is to show that anxiety is part of the survival mechanisms and our cognitive processes, that it can be dealt with, it should not be afraid and how to try to do it yourself. The authors, as practicing experts, have collected the most relevant information for you, they will talk about neurobiology and the causes of anxiety, self -help, talk about the types of anxiety disorders, treatment, prevention of relapse and the choice of specialists.

This book will help you: < /p>

• understand the reasons for your anxiety;
• understand the mechanism of its functioning (neurobiological foundations);
• learn a lot of interesting things about our feelings and how to cope with anxiety;
• Master self -help techniques;
• get acquainted with the types of anxiety disorders;
• choose a competent specialist;
• compose Safety Plan. plan) and talk about prevention.