Anxiety. Osneral I.V., Levshova N.A.

Anxiety is a phenomenon that is familiar to every person. Under anxiety, many unpleasant feelings are hidden with which it is difficult to control: excitement, anxiety, fear, stress. Many people describe their daily experiences with the word “anxiety”, not realizing the fact that they simply cannot get rid of anxiety and are completely absorbed in them. In such cases, anxiety can be very overwhelming and will turn into chronic over time.

This book for those who want to deal with their anxiety, learn how to manage their feelings, find effective ways to reduce anxiety, master the tools of relaxation , cope with problems without unnecessary anxiety, defeat your fears and achieve harmony.