Anxiety therapy. Berns D.

Are you worried that are too shy or constantly doubt everything? Can't you sleep normally, worrying about your work, health or relationships? Are you tormented by fear of height or a panic attack begins when you get behind the wheel of a car? The fact is that the basis of anxious states are irrational beliefs that make you vulnerable and are able to lead to depression, says psychotherapist David Burns, author of the international teseller of “mood therapy” and one of the founders of cognitive-behavioral therapy. In his new book, he offers 40 simple and effective techniques that will help you understand the causes of your anxieties, cope with negative thoughts and overcome your fears. Dr. Berns also shares the results of research of drugs usually prescribed for depression, and explains why they can sometimes do more harm than benefits. “Therapy of anxiety” is an indispensable guide for those who are tired of constant experiences, fears and anxieties and want to return to a normal life without drugs.