Anxious generation. How to overcome children's injuries. Rudik E.

The cult of success, high demands for oneself, a huge selection of opportunities - all this causes anxiety in young adults. How to live with this and be happy, being in harmony with yourself? How to reject the imposed roles and get closer to yourself?

Ekaterina Rudik - a practicing psychologist, the master of psychology of the Moscow State University, the author of the Blog @Monos - wrote this book to talk about the work of the psyche and attitudes that prevent us from moving forward, to warn About the difficulties that are waiting for us in the first years of adulthood, and answer the most exciting questions.

- What prevents us from dealing with anxiety and coming to harmony?

- Why do we need unpleasant emotions ?

- How to get out of the role of a victim or a rescuer?

- When do you really need to go to a psychologist? , identify their strengths, giving resource and support, and risk zones that require attention and study.