Applied kinesiology. Floyd R.T.

kinesiology is a section of human anatomy that studies the movement and the muscles and groups of muscles involved in it. The key to successful sports training is an understanding of the basics of the functioning of the body muscles and their participation in movements. This book will help to correctly draw up an effective training program based on specific tasks. The book describes the main groups of muscles and joints participating in the movement, and exercises for their strengthening and development.