Asserticism for women. How to learn how to express your needs, establish healthy boundaries and transform your relationship. Azevedo Hanks J., de

Is it difficult for you to defend yourself and convey your needs to others? Is it not easy to set the boundaries? You splash offense or hostility when it seems that you are not heard and respected? For various reasons, many women are difficult to show assertiveness, even very confident women can be difficult to express their thoughts and feelings. How to effectively express your needs and at the same time be attentive to others?

Thanks to this indispensable guide to women’s psychology, you can improve your life, learned to express needs, manage emotions, establish healthy boundaries and also understand how to improve their relationship. You will learn about the most common barriers to the Asserticism, how to determine what you really want, and express it in a healthy way, and - most importantly - how to apply new communication skills in everyday life! Instead of staying in the cycle of thoughts and regrets, not having confidence and the opportunity to express your thoughts, you will be ready to defend your interests and finally get what you want.