At 70 as in 45! Milner E.

Who would not want to feel young and full of strength at old age? Meanwhile, this is a completely fulfilling task. The main condition is the maintenance of motor activity. However, not any movement after a certain age can benefit. Physical training after 45-50 years should be saving in nature, maintain vitality and at the same time not overload the heart and joints. The book that you hold in your hands is written by a famous doctor and sports coach, a popularizer of a healthy lifestyle, a person who managed to remove from disability and put on the feet of many people who have suffered heart attacks and strokes suffering from hypertension and coronary heart disease, as well as those heart disease who no longer hoped to step over the threshold of his own house due to pain in the joints!

For his book, the author selected the most effective methods of healing from the piggy bank of world medicine, and also included the best copyright exercises from among those, who were used by his patients in the Hope of Hope.