Atomic habits. How to get good habits and get rid of bad ones. Clear J.

Can one coin make a person rich? Of course not, you say. But if you add one more? And further? And further? At some point, the number will go into quality.

And now imagine that one tiny change dramatically changes all your life. Sounds fantastic! But, as in the case of coins, the effect of a complex percentage is triggered. And now a small, but regular action has led to great results.

Atomic habits are small changes in which great power is hidden! You have been trying to change for a long time, but it doesn’t work. Do not reproach yourself! You are not to blame, but the system. James Clear debunk myths about habits, motivation and willpower. Based on scientific data, research results, personal experience and experience of successful people, he simply and clearly explains how to make good habits inevitable, and harmful - impossible. Without options!